Classes: Barre Express, Barre Treat™ , Barre Fit, Gentle Hatha Yoga, Yoga Flow.
500-Hour Registered Yoga Teacher
Tamalyn had her first interaction with Yoga in her early twenties. She fell in love with Yoga and became intrigued with the way Yoga improved her focus, concentration, and mentality as well as its heart healing powers. Her teacher helped change her perspective on what Yoga really was. Yoga went from being a fitness class that helped with her flexibility to being a place of peace & inward healing. Yoga created light within the darkness. On & off the mat, yoga was a life changing way of being. Tamalyn wanted to share her passion and love for Yoga so she made the decision to get her 200 Hour Yoga Teacher Training at Yogaworks. She hoped to light the fire within student’s hearts just like the spark that was lit within hers through her own teacher. While completing her Yoga Teacher Training she became certified to teach Barre, Sculpt and Yoga for Twelve Step to Recovery. Having grown up playing many sports, being an avid gym goer and loving combining music with the movement of body; it felt natural to continuing expanding her knowledge of the Human Anatomy with mind and body fitness techniques. Tamalyn is now in the process of completing her 500 Hour Yoga Teacher Training Certification through Yogaworks and completing her Personal Training Certification through the National Academy of Sports Medicine. She is teaching Yoga & Barre classes in Contra Costa County with the hopes of continuing her education of the mind & body for the rest of her lifetime.