Wild Retreat Family Yoga Camping Retreat

SCHEDULE DOWN BELOW

We challenge you to wonder, invite joy, live vibrantly, and dare courageously outdoors! This retreat will offer yoga, meditation, intention setting, SUP (stand up paddle board) yoga on Clear Lake, children’s activities, hiking, star gazing, and a Saturday evening kid-friendly concert and bonfire with s’mores! Campsites & 5 RV hookups are available. If spending the night outdoors isn’t your cup of tea, Eagle and Rose is a seven-minute drive away. Looking forward to spending time with all of you!

What’s included? All yoga classes, group activities, intention setting, campsites, bathrooms, firewood, on-site parking, access to camp 25-acre property, and Saturday evening concert and bonfire!


Saturday Night Concert: 7:00 pm Mystic Sol Drumming Band

Mystic Sol is an intimate and dedicated group of women who have spent many years studying Afro-Cuban and African ensemble drumming from various teachers. They enjoy interpreting and arranging traditional rhythms in soulful and expressive ways. As they learn new rhythms, they delve deeper into the cultural and spiritual origins of the music. At times, this has lead them to be inspired by the voices of the Orishas, African Spirits who rule over the forces of nature. M.S. has evolved into a warm group of friends, sharing more than just music: favorite foods, supporting each other and celebrating the positive passages of time. Come ready to dance to this energetic ensemble! Willits’ own women’s drum ensemble, Mystic Sol offers variations on West African and Afro-Cuban traditional rhythms. Playing together for over 5 years, these ladies bring soul and love to this danceable and fun music! Members include: Kathy Cantwell, Paula Geroux, Gail Lawner, Lil McFadden, Stacy Rohrbaugh, Louise Marzano, and Nancy Miller.

8:00 pm Saturday Night Headliner
The Jody Counter Band.
Blues, Classic rock, R n B, a little country. A little something for just about everyone!

 

 

 

 


What’s not included? Food and drink will not be provided, however there is a small convenience store and Loch Lomond Road House restaurant directly across HWY175 open for breakfast, lunch, and dinner. In addition, farm fresh eggs are available for $10 a dozen.

Food and Drink Vendors: More Info coming Soon

Packing list: Make your experience unforgettable! Please bring a tent, sleeping bags, blow-up mattress, ear plugs, flashlight, toiletries, medication, clothing, warm sweater and hat for evening activities, swimsuit and towel, sunblock, and bug spray.

Checks can be mailed to:
Yoga Treat Fitness Studio
2956 Treat Blvd Suite B, Concord CA 94518
Addressed to Anna Litvinova

VENMO OPTION IS AVAILABLE

 

 

 

 

 

 

 

WILD RETREAT 2019 SCHEDULE

Friday, June 7, 2019

7:00 pm – 8:30 pm

Yin to Bliss – A restorative yoga journey Amy Louise Norris

We will begin with a deep mediation, journeying through the chakras, to attune the mind and balance the body and then we will dive in to a peaceful restorative practice designed to transport your body in to deep rest. With juicy assists and time to breathe this class is accessible to all bodies and is the perfect way in to a delightful retreat experience!

Saturday June 8th, 2019

7:00 am – 8:00 am Sunrise Yoga Lily Manderville 

Begin your day by saluting the sun! This practice will set an intention for the rest of your day and help you reset. Find a balance between effort and relaxation in a class that combines the strength of held postures and the serenity of breath-directed movement. Classes are based around the fluid movements of the sun salutations A and B. Meditation and intention setting are included to lead students off their mat and into the world refreshed and inspired! Hands-on adjustments are given by the instructor to help with alignment and guide students deeper into poses. Essential oils are used at the end of class to nourish and heal the body (optional)

8:15 am – 9:15 am Power Vinyasa Adults only Jenna Wade

Power Vinyasa Yoga is an invigorating, powerful, energetic form of yoga where participants move or “flow” from pose to pose while connecting their breath to movement. Power Vinyasa is a form of physical fitness that builds strength, flexibility, balance, cardio and mental stamina. All classes end in “savasana” (sha-va-sana)….a few moments of total serene bliss that leave you feeling regenerated and renewed.

Kids Activity

8:15 am – 9:15 am Kids Class with Alla

Moving and Grooving

9:30 am – 10:30 am Family Yoga Monique Wright Gory

Family Yoga – All ages and levels come together to experience this joyful, fun practice.  From grandparents to toddlers and everyone in between, Start by building poses together with your spouse, your child or your sibling and then ease into some relaxation and rest.   You will leave this class connected to your family members and ready to take on your day! 

SUP OPTION
SIGN UP REQUIRED
SUP people who is interested? 

We have 3 slots open for Saturday from 11-12 pm 

and 3 slots from 12:30-1:30 pm

Learn the fundamentals of Stand Up Paddle Board Yoga in this healing one-hour SUP yoga class located on Clear Lake! Beginners and experienced practitioners are welcome! We will float out to a serene location and begin a yoga experience that is focused on the elements of nature. Be lulled in Savasana by the gentle movement of water. Pre-requisite: None. Included: all equipment and instruction.

The cost of class is $25 class fee plus $35 rental fee. Must pay to reserve spot.

11:00 am -12:00 pm Tai Chi David Zachary 

Tai Chi

It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Moving meditation. 19 moves, 1 posture designed to circulate and balance the chi.

11:00-12:00 Vinyasa Flow – All Levels Amy Louise

Join Amy for a playful and energetic class with a spiritual vibe. We will move through a sun salutation series to ignite the solar center of the body and then flow in to a sequence of postures designed to challenge the body and mind. Finally we will come full circle into deep rest allowing the practice to continue its journey from skin to soul. Accessible to all levels, modifications offered.

LUNCH BREAK

1:00 pm – 2:00 pm Workshop on Plants/Oils with Hillary 

A conversation about the plants, their variety of useful forms and how they can easily assist us in our daily lives as we practice self care.

2:00 pm-3:00 pm Power Vinyasa Adults only Anya Litvinova Pocklington

A Power Yoga class is like a mild, mini life. One travels through pleasure and pain, difficulty and ease, sometimes one likes what they see and feel, and sometimes they don’t. The mental practice emphasized by constant reminders is to go through all this with a calm and balanced mind. As one develops this ability to move through the class in a calm, less reactive and more accepting manner, this ability translates to life outside the class.

2:00 pm – 3:00 pm Gentle Yoga Jennifer Zotti 

Gentle Yoga is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. … Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.

2:00 pm – 3:00 pm Kids Yoga Class Meghan Hanebutt

Open to all ages! Children are constantly busy with demanding schedules, busy minds, and busy bodies. Begin to connect with your little one and learn tools that both of you can use to navigate ease into your child’s world. Yoga helps develop a strong, flexible, and healthy body, relieves tension and stress, and inspires respect for self and others. Class structure will include a series of postures (sun salutations, balancing, hip, and back-bending poses), partner and prop play, games, and conclude with a story and short meditation.

1:45 pm -3:15 pm Kids Crafts Alla Litvinova

3:30 pm-4:30 pm Gentle Flow Yoga Lily Manderville 

Gentle Flow – Designed to help you slow down, focus and then reconnect with the fire within, this class will leave you feeling empowered and at peace.

3:45 pm-4:45 pm Workshop Visualization/Intention Setting with Holly Jackson 

Title: Visualize Your Year and Make it Happen!

Description: This is an invitation to go deep and uncover a BOLD vision for your year. Through this guided visualization you will experience in the present moment exactly what you are seeking this year. This is an opportunity to experience what you are desiring so that you have a guide post motivating you to get there and a northern star letting you know when you have arrived. In closing, we will talk through some strategies to both anchor and get into action towards achieving your vision. Let’s set big and bold visions as a community and support each other into huge action!

4:45 pm-5:45 pm DINNER

Real Life Rescue Talk

Join Brandy from Body Love Cafe for her 10 top tricks and tips to deal with daily life stressors.

6:00 pm-7:00 pm Soul Sweat/Dance with Tina Dodds

7:00 pm-8:00 pm Live Drumming 

8:00 pm-10:00 pm Jody and the Band Concert

Sunday, June 9th, 2019

8:00 am-9:00 am Morning Yoga Adults only Anya Litvinova 

Morning Yoga Poses For Energy. Wake Up With Yoga! Energizing Poses to Start Your Day Right.

8:00 am-9:00 am Kids Yoga Meghan Hanebutt 

9:30 am-10:30 am Family Yoga Monique Wright Gory

Family Yoga – All ages and levels come together to experience this joyful, fun practice.  From grandparents to toddlers and everyone in between, Start by building poses together with your spouse, your child or your sibling and then ease into some relaxation and rest.   You will leave this class connected to your family members and ready to take on your day! 

11:00 am-12:00 pm Soul Sweat Tina Dodds 

What is it?

A perfect blend of…cardio-dance + athletic drills + cardio kickboxing + sculpting + yoga + pilates…and authentic connection with other women.

Together we will move to carefully curated music, igniting the badass within.

You can expect to get your heart pumping, tone your body, laugh out loud and release the weight of the world – one song at a time.

11:00 am-12:00 pm Gentle Therapeutics Yoga  Holly Jackson 

Gentle Therapeutics Yoga 

Are you in search of a more grounding and healing yoga practice? Therapeutic yoga is a deeply rewarding practice where yoga is used for alignment and healing. This form of yoga is about learning your individual strengths and boundaries. It is not about striving but rather individual growth and empowerment. The goals of this practice can realign your body, reduce physical pain, improve mobility, and build self confidence. This is a practice is safe and healing and accessible to everybody. 

12:00 pm-1:00 pm Lunch Break 

1:00 pm-2:00 pm Body Love Cafe Workshop talk

2:00 pm-3:00 pm Power Flow/Vinyasa Monique Wright

An energizing, challenging and powerful class that will leave you feeling rinsed and revitalized. Expect to move, sweat and leave transformed! 

2:00 pm-3:00 pm Kids Yoga with Lily

Children remind us to use play and laughter to find balance and lightness in life. Parents and guardians are encouraged to join their little yogis for 60 minutes of balance, play, and fun! Open to all ages! Children are constantly busy with demanding schedules, busy minds, and busy bodies. Begin to connect with your little one and learn tools that both of you can use to navigate ease into your child’s world. Yoga helps develop a strong, flexible, and healthy body, relieves tension and stress, and inspires respect for self and others. Class structure will include a series of postures (sun salutations, balancing, hip, and back-bending poses), partner and prop play, games, and conclude with a story and short meditation.

3:30 pm-4:30 pm Gentle / Yin Anya Litvinova

Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices). Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.

4:30 pm -5:30 pm Dinner CLOSING CIRCLE

Options to enjoy Clear Lake

Clear Lake is the largest natural freshwater lake entirely within California, with 68 square miles of surface area. The expansive, warm water of Clear Lake makes it ideal for recreation, including swimming, water skiing, sailing, and boating. Its scenic beauty and abundant wildlife – combined with the cleanest air in California – make Clear Lake an excellent place to slow down, enjoy nature, and just plain relax.

Swimming Pool

PINE GROVE POOLS

Open from Memorial Day through Labor Day, the pools on the lush grounds of Pine Grove offer visitors of all ages an unparalleled experience. Built in 1923, the original Pine Grove pool is filled today, as it was then, with 100% crystal clear Pine Grove Spring water. Nothing added, ever. Our larger chlorinated spring fed pool features a slide, diving board and 2 connected kiddy pools making this the perfect place for summer family fun.